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10 Amazing Things Happen When You Eat Dragon fruit

When it comes to astonishing benefits from fruits, dragon fruit certainly tops the list of these fruits with health benefits. Dragon fruit improves immune system, eyesight, gives anti-ageing property, reduces cancer risk and heart diseases. Similarly many more benefits from dragon fruit.
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Nutrition Facts And Benefits of Banana And Recipe of Banana Smoothie

Nutrition Facts And Benefits of Banana and recipe of banana smoothie. Banana provides a variety of minerals and vitamins. Calories in medium-sized ripen Banana is 105. Minerals like potassium and magnesium present in banana gives 12 to 16 percent of recommended daily values. Banana helps in constipation, weight loss, digestion, controlling blood pressure and many more.

Foods Rich In Antioxidants

What foods are rich in antioxidants? Antioxidants found in foods like fruits, green leafy vegetables and nuts. Antioxidants insure the body free from harmful free radicals. Antioxidants boosts immune system and improves health. Antioxidant is useful in many health ailments like heart diseases, kidney disorders, brains diseases, to make skin younger, etc.
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Top 8 Ways To Keep Heart Healthy naturally

Today I will cover what is heart attack, types of heart diseases, how to keep heart healthy naturally, early signs of heart disease, and Checklist for someone who gets heart attack symptoms.You don't have to make big differences in your daily health regimen to keep your heart healthy naturally. Heart Attack Symptoms are often different. Heart Attacks are medical emergencies and everyone should know heart attack first aid.
benefits_of_macadamia_nuts

Benefits of Macadamia Nuts

Macadamia nuts are very hard, woody and rough brown kernel from outside and have seeds inside which are actually edible part(white) of the kernel. Macadamia nuts are the most expensive nuts in the world. Raw macadamia nuts proven to trim down belly fat. This is a nut with high energy source, contains high good fat(monounsaturated fat) and vitamins. A handful of macadamia nuts is full pack energy source. They are rich in minerals like potassium and calcium.