It’s not only sun damage your skin but also weather change leads to heat rashes, inflamed skin, and itchy skin, which is due to trapped sweat ducts. In summer, skin is more subjected to dehydration, therefore, skin care is quite important in a summer season.
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Carry your scarfs during peak hours of summer days. Tieing a scarf on the face gives a protective shield from direct sun exposure as well as from pollution. For men, cover the face with a face mask.
2. Wear your Sunscreen
Stepping out in summer could be very difficult if considered sunburn, skin cancers, and other skin diseases. But thanks to the invention of sunscreen products, we no longer have to stress about getting the tanned skin or about aging. Protective shield to your skin is efficiently given by sunscreen, to avoid scorching bad sunrays hit to your skin. Application of sunscreen should be beyond your face.
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When you consider buying sunscreen for the external summer heat, minimum Sun Protecting Factor(SPF) of 30 to protect your skin from tanning, aging, and skin cancer due to harmful UV rays. Even if you want to stay home apply sunscreen of min 15 SPF. Click here to buy the best sunscreen at the discounted price- https://amzn.to/2rrIhW4, https://amzn.to/2HX9ivz, https://amzn.to/2KFovit
#Tip: Apply Sunscreen at least before 30 minutes you step out from the house.
3. Avoid exercise at a high time
An ideal time to exercise is early in the morning or later in the evening during summer time. Exercise in high temperature during the summer days can leave you completely dehydrated and this may affect your health.
4. Avoid travelling in summer
If you are a traveller, plan your trip in calm or normal climate. If you travel in summer on its peak hours that will leave your skin tanned and skin burned, thereby which develops the risk of skin cancer.
Also, avoid trips to tropical climate during summer. Enjoy going to the cold places to save yourself with heat waves.
5. Stay in Shade
Hottest hours of the day in summer are in between 10 am to 3:30 pm. Keep yourself under shade during these hours.
6. Wear light color clothes
Ditch your overly dark, bright, complicated and heavy clothes to wear instead wear light colors( like yellow or white) clothes to make you cool. Use the fabric which not overheat you.
7. Try to cover your head from the direct sun
If you are insistent upon travelling to beaches, pools or deserts, despite from the direct sun you can cover head with a hat.
8. Put your eye protection glasses
Eyes are the delicate organ which needs to be protected with special attention. The skin around eyes are prone to faster aging if exposed directly to the sun, so wear sunglasses to prevent aging. If eyes get constant UV rays(especially UVB rays) exposure there increases chances of developing a cataract. So it’s really very important not to only buy sunglasses but buy sunglasses with protection.
9. Stay Hydrated
How much water should be drunk to keep your body hydrated?? This is a pretty basic question and answer to this is, a normal healthy person should drink 8 glasses of water which is equal to approx 2 liters. As per the study conducted in Europe and published in 2011, about 20 percent of daily water in the body needs to come from fruits, vegetables, and other foods to stay hydrated naturally. If you not sure you’re hydrated or not then please check your urine(check this article to know how your urine tells about your health)
Always carry a water bottle with you when travelling. If you have the desk job, always keep one water bottle right in front of your eyes to remind drinking water at regular intervals. Consume fruits that contain maximum water percentage to maintain hydration level on daily basis. Fruits like Watermelon, grapefruit, strawberries, peaches, pineapple, etc.
10. Cover most part of your body
To prevent from tanning and other skin damages, always wear full clothes like full sleeve t-shirt, full pants, and try to cover most part of your body in summer. If you heading to a beach, wear a wide-brimmed hat so that your head is covered and protected from UV rays.
11. Clean your face twice a day
A face is the most exposed skin part and gives the surface to bacteria and other pollutants to stay. Clean your face gently with mild face wash twice a day. Again use of face wash totally depends on your skin type. Check some good face washes here depending on skin types- https://amzn.to/2KMFMXg (for men), https://amzn.to/2jH04oQ, https://amzn.to/2JYZUny (for oily skin), https://amzn.to/2I0qpfW (for normal skin) https://amzn.to/2rswCpT (for all types of skin).
Gently pat your face with a cold cloth or mist during the daytime to soothe and leave face cleaned. Use face wipes during working hours and get refreshed by revitalizing your skin. Check here to buy face wipes- https://amzn.to/2rsU337
Exfoliation is the necessary step in skin care routine, especially in summer. Exfoliate the skin in morning before applying toner, moisturizer to give deep cleaning and do this twice a month for normal skin. After exfoliation of skin, don’t forget to seal in moisture by applying a moisturizer over the body.
12. Shower after pool bath
Shower after swimming clears off irritants and chlorine from your body and protect your skin from itching and peeling.
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The above-mentioned protection tips for your skin in summer are easy and simple to adapt to skin care routine and you can beat this summer hardship and enjoy summer perks.
I hope you find this post helpful for summer if any concerns drop your comment below.