50 Amazing Facts On Fitness

There's a lot more than you think about fitness and lot more benefits of fitness. A recent study established and revealed 40-60% people's new year's revolution is set for "how to get motivated for weight loss", So maybe this 50 Interesting facts about health and fitness help you to get your goal. Interesting facts about fitness and health will astonish all whether you be gym bunny or a newbie in the fitness world. Here I will share 50 amazing facts on fitness that probably you never knew. Hardest-working muscles in the human body are only who keeps pumping and pumping 24/7 is heart muscles. Healthy living in India.

Top 8 Ways To Keep Heart Healthy naturally

Today I will cover what is heart attack, types of heart diseases, how to keep heart healthy naturally, early signs of heart disease, and Checklist for someone who gets heart attack symptoms.You don't have to make big differences in your daily health regimen to keep your heart healthy naturally. Heart Attack Symptoms are often different. Heart Attacks are medical emergencies and everyone should know heart attack first aid.

Benefits of Macadamia Nuts

Macadamia nuts are very hard, woody and rough brown kernel from outside and have seeds inside which are actually edible part(white) of the kernel. Macadamia nuts are the most expensive nuts in the world. Raw macadamia nuts proven to trim down belly fat. This is a nut with high energy source, contains high good fat(monounsaturated fat) and vitamins. A handful of macadamia nuts is full pack energy source. They are rich in minerals like potassium and calcium.

Tampons For A Woman Is Really A Concern Or Boon?

Today I will discuss Tampon alternatives, Pad alternatives, tampons or pads, Symptoms Of Stuck Tampon, How Tampons Work, how to remove a stuck tampon, menstrual products available, how safe is tampon. Tampon meaning is a feminine hygiene product which is inserted into vaginal canal to soak menstrual fluids during menstruation. Inserting a tampon shouldn't be a hurt.

Foods Rich In Antioxidants

What foods are rich in antioxidants? Antioxidants found in foods like fruits, green leafy vegetables and nuts. Antioxidants insure the body free from harmful free radicals. Antioxidants boosts immune system and improves health. Antioxidant is useful in many health ailments like heart diseases, kidney disorders, brains diseases, to make skin younger, etc.

Antioxidants | Facts About Antioxidants

What are antioxidants, these are the substance which protect our body cells from the damage. Antioxidant are found in various fresh fruits and fresh vegetables. The crucial role of antioxidant is to protect our body cells from the damage of free radicals. Top excellent diet predominantly contains good antioxidants.

Eating Too Much Salt Side Effects

Too much salt diet can bring many worse health conditions. Too much salt in the body makes you overweight. Hard water is easily converted into the soft water because of water softeners exchanges salts of Calcium and magnesium with Sodium. But sometimes too much salt in water softener can increase the risk of developing dreadful diseases. Eating Too Much Salt Side Effects includes weight gain.

Malaria— Sign and symptoms you should aware of

Malaria is life-threatening disease. Malaria is caused when the female mosquito Anopheles carries malarial parasite from the infected person to a healthy person and get successful in transmission of malaria. Sign and symptoms of malaria at initial period are same as cold and flu. This makes difficult to diagnose malaria.

Nutrition Facts And Benefits of Banana And Recipe of Banana Smoothie

Nutrition Facts And Benefits of Banana and recipe of banana smoothie. Banana provides a variety of minerals and vitamins. Calories in medium-sized ripen Banana is 105. Minerals like potassium and magnesium present in banana gives 12 to 16 percent of recommended daily values. Banana helps in constipation, weight loss, digestion, controlling blood pressure and many more.

Types of Acne: Blackhead, Whitehead and Pimple

Types of Acne- Blackhead, whitehead, and pimples are basic types. Pimples are the inflamed type which includes papules and pustules. Acne is the most common skin condition. Cystic acne and nodules are the most severe form of acne. Cyst and nodular acne tend to the greater risk of developing permanent scars. Comedo is a widened hair follicle, it is also called as Pore. Acne Vulgaris is the medical name for usual acne.

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