Lipolysis can be defined as the process in the body of breaking down stored triglycerides (lipid). Break down of lipids releases free fatty acids into the bloodstream and which circulate throughout the body, which is utilized in the form of energy to process our body function.
Being fat is often seen as being lazy, unsuccessful and not having enough willpower to do anything, we lose our confidence and concentration also get depressed. Not only this if you have lot extra pound you are more likely to develop a whole lot of health problems not only physiological but also psychological. Serious health conditions like heart disease, breathing difficulty, stroke, diabetes and certain types of cancer can be developed. Fortunately, there are natural products that you can use to effectively reduce your belly size and burn abdominal fat. So this belly fat must be obligated from the body.
5 Herbal drinks to burn fat
Lemon and Honey drink is very well known and familiar to everyone in the fitness world. But for the fastest belly fat burn and confirm results you need to consider and follow these herbal drinks.
1. Cinnamon- Honey drink
2. Red wine drink
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3. Cumin-Water drink
This drink benefits the body in many ways, in weight loss, improves digestion, improves heart functioning, regulates blood sugar level, etc.
Method- Take one glass of water in a saucepan. Boil the water and add one teaspoon cumin seeds or jeera and simmer the flame for about 3 to 5 minutes. After that switch off the flame and allow the cumin water to cool down completely. Make sure that water is neither too much warm nor too much cold. It should be lukewarm. Strain the cumin water to separate cumin seed from the water. Squeeze in half a lemon. Now add one tablespoon honey. Make sure you don’t add honey in hot water, as hot water kills valuable enzymes and bacteria. Lastly, add five organic curry leaves(simply torn leaves by hand) into the water.
Cumin is the great source of dietary fiber that suppresses your appetite and controls your food cravings throughout the day, this helps in weight loss. Cumin improves the digestion and also gives relief from floating acidity abdominal gas, etc.
Lemon helps your liver to produce bile which in turn helps your digestive system break fat down faster. Lemon contains a fiber called pectin which gives you fuller for longer and keeps your food cravings away.
Honey is the instant energy booster. Honey is packed with valuable amino acids and number of vitamins and minerals, which benefits the body’s metabolism. Also, honey having antibacterial property and honey improves the immunity. Honey always aids in weight loss process.
Curry Leaves helps in lowering blood sugar level and also helps in regulating blood pressure. It improves the digestion and lowers cholesterol. Curry leaves contain certain compounds which cleanse your blood and flushes out bad toxic substances from the body. Curry Leaves are considered one-stop natural remedy to beat anemia. It also helps your heart function better. Chewing or eating curry leaves regularly helps in burning belly fat.
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4. Green belly fat-cutter drink
Lot of us drink lemon and honey drink in the morning for the weight loss and gets very slow and sometimes no result, but by just adding one more ingredient to it can effectively faster the weight loss process and gives you 100 percent result with regular use in one month. This result shed up to 5 kg weight, provided you eat healthy for rest of the day, not overeat, also drink green tea three times a day, add some fibers by eating raw veggies or fruits and daily exercise.This drink is made of three-ingredient green coriander leaves, lemon, and water.
Lemon contains pectin like compounds which gives you feeling of satiety and helps in weight loss.
Coriander also is known as cilantro has been found to work wonders for obese and diabetic people. It helps in the reduction of fats and thus aids in weight loss when eaten fresh and raw. Coriander tremendously reduces a sugar level in the blood. Cilantro is rich in antioxidants like beta-carotene.
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5. Lemongrass and ginger drink
Great way to get more ginger into your life is by making a delicious and energizing ginger drink. Ingredients are one stalk of fresh lemongrass, 3-4 slices of fresh ginger clove, green tea and one tablespoon of honey.
Method- Rinse the lemongrass very well and slice into 2-inch length pieces. Add ginger clove slices, honey and pieces of lemongrass into 2 cups of boiling water. Then add green tea bags to the boiled mixture. Then remove the green tea bag from the mixture and allow the tea to cool for about 30 minutes. Strain the mixture and cover it, put it in a refrigerator for an hour. You can order your weight ginger and lemongrass tea from Amazon here.
Ginger has a stabilizing effect on blood sugar, cholesterol, and lipids. If this drink is consumed before a meal stimulates the digestion. High cortisol level increases belly fat and weight gain.
The study published in the “Journal of Science And Food Of Agriculture” in 2014, the study found it compounds like gingerol is able to lose weight after 30 days supplementation. The study also revealed ginger reduces blood sugar and leptin level. As a digestive aid, ginger can reduce appetite, regulates blood sugar level and cholesterol level.
Lemongrass is an herb that belongs to the grass family of Poaceae. Lemongrass is a source of essential vitamins such as Vitamin A, B1, B2, B3, B5, B6, folate and Vitamin C. Also lemongrass is the good source of antioxidants, thus cleansing the body from within. Lemongrass helps in boosting your metabolism which makes digestion quicker and helps in burning more calories. This way lemongrass is a plant for burning belly fat.
Honey contains vitamins, minerals, useful enzymes and amino acids which are known for their therapeutic properties and many health benefits.
What is the etiology of a person becoming fat and lean?
Do you know there are the people who overeat the food but still their body remain lean? And there are people who eat little excess than normal diet but their body seems to get fat or obese. This dual nature is due to the role of Basal Metabolic Rate(BMR). Your basal metabolic rate(resting metabolism) accounts for 60 to 70 percent of your overall metabolism, and surprisingly, it’s the number of calories you burn doing nothing at all, lying in the bed or vegging on the couch watching TV. It’s all because of your body fueled up with your body’s inner workings- your lungs breathing, your heart pumping, even your cell divisions, etc.
So I hope these herbal drinks benefit you, they will not provide immediate weight loss. The changes will be gradual but hopefully permanent. Don’t be impatient and allow it some time. Sometimes losing just one pound a month and not re-gaining it afterward, can be the real success. Comment your experiences with this drink in the comment box below for sure.